Exercise 1: Breath of Angels
This is an across the floor exercise where one enters into an angelic body or angel world. The inhale is God’s breath and ability to receive grace. Each inhale also physically lifts up the body. Upon exhale is our ability to surrender and this brings down the body. Each inhale floods every single cell with God’s Love. Each exhale lets go of anything the cells don’t need. Give yourself in love.
Variation: Inhale as God’s breath of grace and exhale as sharing grace to the world/neighbor.
Exercise 2: God’s Breath Fills the Space
Fill your lungs deeply with God so that you can breathe Christ into the world.Caryll Houselander
This is an across the floor exercise that forms a 1 to 1 correspondence with the lungs and the space. The inhale is God’s breath and ability to receive grace. From this inhale, one is made to move forward across the other end of the space and backwards when exhaling. The end of the space at max inhalation is a close connection with God. Work with different speeds connected to the breath.
Variation 1: One can also do the same along the walls of a room, returning back to where one began.
Variation 2: A group can form a circle, each participant facing each other. Each inspiration goes toward the center with each expiration returns back to the circle.
Exercise 3: Five Minutes to Live
One only has 5 minutes left of life and wants to give this final dance to God.
Exercise 4: Becoming-Incense
Take on incense world which are prayers sent out to God.
Exercise 5: The Gift
Before explaining this ritual, a preliminary clarification is needed. In Sirach 40:1-3, humanity is expressed as coming from the womb and returning to the mother of all. This mother can be viewed as Holy Mother Mary/Creation yet like all saints or angels, Mary points to The Glory of The Most High. While Creation can be heavily revered, it is God The Creator alone who is the only one to worship.
- Take time to bring the arms down into Earth/Mother/Mary/Creation, deep down into the earth. Then feel around for a precious treasure or rock.
- Once found, slowly bring this treasure up toward God as an offering.
- Do you receive something back? If not that is okay since we do not expect anything back in return. The biggest gift already is in our ability to give in the first place.
- If you do receive something, gradually bring God’s gift down to share with Earth/Mother/Mary/Creation.
- Does Earth give you something in return? Whether or not, repeat the cycle with Mother’s gift or your own found treasure.
Exercise 6: Christ’s Love
Dance what comes up when the following passages are recited about Christ’s Unconditional Love. One is encouraged to feel into it and if tears come, to let them happen. Tears for Christ are gold. Here are 10 passages.
Just as the Father has loved Me, I have also loved you; abide in My love.John 15:9
Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God.Ephesians 5:1-2
Certainly the faithful love of the Lord hasn’t ended; certainly God’s compassion isn’t through! They are renewed every morning. Great is your faithfulness.Lamentations 3:22-23
My lips praise you because your faithful love is better than life itself!Psalm 63:3
Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the LORD, who has compassion on you.Isaiah 54:10
The Lord your God is in your midst — a warrior bringing victory. He will create calm with his love; he will rejoice over you with singing.Zephaniah 3:17
I ask that you’ll have the power to grasp love’s width and length, height and depth, together with all believers. I ask that you’ll know the love of Christ that is beyond knowledge so that you will be filled entirely with the fullness of God.Ephesians 3:18-19
Your faithful love is priceless, God! Humanity finds refuge in the shadow of your wings.Psalm 36:7
I’m convinced that nothing can separate us from God’s love in Christ Jesus our Lord: not death or life, not angels or rulers, not present things or future things, not powers or height or depth, or any other thing that is created.Romans 8:38-39
God so loved the world that he gave his only Son, so that everyone who believes in him won’t perish but will have eternal life.John 3:16
Exercise 7: Ascend with Humility, Seek Mercy Below
The Lord gives sight to the blind, the Lord lifts up those who are bowed down, the Lord loves the righteous.Psalm 146:8
In this across-the-floor exercise, each upward movement symbolizes a positive phase in life, inspiring a humble bow in an upright position as an expression of gratitude. Subsequently, the downward movement signifies navigating challenging circumstances, akin to reaching rock bottom, all while extending upward gestures in a plea for God’s mercy.
Exercise 8: Christ at the End of the Tunnel
This is an across the floor exercise, beginning with ash walk. One just died and finds themselves (as many near death experiencers recall) in a darkened space or void. Then from a distance appears a tiny spec of light. One is drawn to this light that emits love (sometimes like traveling extremely fast in a tunnel). This light grows bigger or we get closer and the love coming from expands exponentially. Once we reach the light, it feels like home, the feeling of being unconditionally loved, welcomed, and like having 10,000 hugs. A man appears dressed in light. He is Jesus Christ.
Exercise 9: Sign of the Cross, Hairsplittingly Slow
We can take 10 minutes to make the gesture of the sign of the cross, so the movement is extremely slow.
The sign is the classic sign of the cross composed (1) Father (touching forehead); (2) Son (touching heart); (3) Holy Spirit (touching left ad right shoulder). Optional to begin with and end with hands of prayer.
Exercise 10: Falling in Love
So I got up and went out to the plain. And the glory of the Lord was standing there, like the glory I had seen by the Kebar River, and I fell facedown.Ezekiel 3:23
Constantly Falling in Love
This is an across the floor exercise where we are constantly falling in love, falling for The Lord. When we recover, it is only to praise Him. Then we continue to fall across the space.
One Dramatic Fall for the Lord
Utilizing the entire span of the space, engage in a single, impactful descent, symbolizing a dramatic fall dedicated to The Lord. The culmination occurs at the end of the space, showing the profound nature of the fall in worship.
1,000 Mini Falls for Christ
We can turn falls into tiny and subtle movement patterns. How is it like to fall for Christ but only 1 cm? How is it to fall 50 times in order to reach the floor? When one reaches the floor, how is it to fall again and again beyond the floor?
Exercise 11: Funeral Procession of the Lover
This is a collective ceremony in which one individual is carried by at least four participants in a solemn procession around the room. The deceased participant has fully yielded their body to the divine love of God. The participants, in turn, present this surrendered body as an offering to God. After a period of time, the participant is gently placed on the ground, where a dance of resurrection begins.
Exercise 12: The Jesus Prayer
The Jesus Prayer is composed of the following prayer: Lord Jesus Christ, have mercy on me, a sinner. It is based on The Parable of the Pharisee and the Tax Collector as follows:
Two men went up to the temple to pray, one a Pharisee and the other a tax collector. The Pharisee stood by himself and prayed: “God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. I fast twice a week and give a tenth of all I get.”
But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, “God, have mercy on me, a sinner.”
I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.Luke 18: 10-14
Traditionally in both Orthodoxy and Catholicism, the Jesus prayer is meant to assist in non-stop prayer throughout the day with a rosary. The following are a series of exercises inspired by the Jesus prayer.
Jesus Prayer Walk
Every step internally recites a piece of the prayer: (1) Lord; (2) Jesus; (3) Christ; (4) have mercy; (5) on me; (6) a sinner. The speed and quality of the walk can also gradually change.
Jesus Prayer Breath
This is an across the floor exercise similar to Breath of Angels (Exercise #1) where each inhalation physically lifts one up, and each exhalation physically brings one down. With every inhalation, the words “Lord Jesus Christ” are recited internally, while on every exhalation the words “have mercy on me, a sinner” are recited.
Jesus Prayer Choreography
A short phrase of six movements are created connected to: (1) Lord; (2) Jesus; (3) Christ; (4) have mercy; (5) on me; (6) a sinner. Play with the timing, and utilize clouding liberally. The phrase can be looped, and various timings can be utilized.
Exercise 13: Becoming-Candle-Flame
Let your light shine before men, that. they may see your good works, and. glorify your Father which is in heaven.Matthew 5:16
A candle’s flame represents God’s presence or Holy Spirit. Become this flickering flame of prayer which is also reminiscent of the Jewish swaying known as shuckling.
Exercise 14: Running to The Arms Of Jesus
Safe in the arms of Jesus,Fanny Crosby (1868)
safe on His gentle breast,
there by His love o’ershaded,
sweetly my soul shall rest.
We run and run with outstretched arms (orans) as would a child to a mother or father to the arms of Jesus.
Exercise 15: How can I love you?
Kazuo Ohno was known to give a prompt to improvise upon for an extended amount of time. So this is simply one prompt to dance like embodied Christian contemplation. What better way is there than to learn about how to love Lord Jesus Christ than to ask him yourself. Dance the question and any possible answers.
Exercise 16: Object Offering
Ascribe to the Lord the glory due his name; bring an offering and come before him. Worship the Lord in the splendor of his holiness.1 Chronicles 16:29
The exercise pairs well to be engaged after the Live Statue Your Neighbor exercise found in the Love Your Neighbor subsection of the Spirit page.
An object of good resonance is slowly taken across the space. At the end of the space is the Lord. Offer this object at his feet.